This strawberry cheesecake mousse is light, fluffy, and packed with bright strawberry flavor. Made with thick yogurt, it tastes indulgent while offering gut-friendly benefits and antioxidants from real ingredients. It’s a refreshing treat for summer — or any time you crave a lighter dessert.
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If you prefer a mousse without yogurt, try a vegan and paleo-friendly version made with just four ingredients — my healthy strawberry mousse is a great alternative.
Why you’ll love this strawberry yogurt mousse
- This mousse sets up creamy and airy without gelatin or agar agar.
- Use Greek yogurt for a higher-protein version.
- It’s easy to make vegan by swapping in a thick coconut or plant-based yogurt.
- A perfect, refreshing dessert or snack any time of year.
- Made in a food processor or blender — quick and simple.
- Makes a great meal-prep snack to keep in the fridge for the week.
Let’s make some strawberry mousse!
Ingredients
- Yogurt: Use a thick yogurt — full-fat Greek yogurt for a creamy, high-protein option, or thick coconut yogurt for a vegan version.
- Freeze-dried strawberries: Fresh or frozen berries add too much liquid for this recipe unless you use a thickening agent. Freeze-dried strawberries create intense flavor without extra moisture.
- Maple syrup: Honey or agave can be used instead.
- Vanilla or strawberry protein powder (optional): Skip if using Greek yogurt since it’s already protein-rich.
- Vanilla extract to enhance the flavor.
- Toppings (optional): coconut whipped cream, fresh strawberries, cacao nibs, or chocolate chips.
Equipment
- Food processor or high-speed blender
- Jars or bowls for serving
- Spatula
Steps
- Add the freeze-dried strawberries to the food processor and pulse until they become a fine powder.
- Add the yogurt, maple syrup, optional protein powder, vanilla extract, and any milk (if using protein powder) and blend until smooth. Taste and adjust sweetness if needed.
- Spoon the mousse into jars or bowls and top with coconut whipped cream or your preferred toppings.
- Chill in the refrigerator for 2–3 hours to firm up, then enjoy.
Topping ideas / How to serve strawberry mousse
- Serve in small jars or pretty glasses for a cute presentation.
- Coconut whipped cream is a favorite for a dairy-free, silky topping.
- Add cacao nibs or chocolate chips for crunch and contrast.
- Garnish with fresh strawberry slices for color and extra freshness.
FAQ
- Can the mousse be made vegan? Yes. Use a thick coconut or other plant-based yogurt.
- Can you make it ahead of time? Absolutely. Prepare the mousse, store it in an airtight container, and chill until ready to eat.
- How do I store leftovers? Store leftover mousse in the refrigerator for several days in an airtight container. Check texture before serving and stir gently if needed.
Strawberry yogurt mousse recipe video
More healthy strawberry recipes you’ll love!
- Strawberry frozen yogurt bites
- Strawberry chia overnight oats
- Strawberry cheesecake yogurt parfait
- Healthy strawberry icebox cake
- Strawberry mousse without yogurt (vegan option)
Strawberry Mousse (without gelatin)
Light, fluffy, and full of strawberry flavor, this cheesecake-style mousse uses wholesome ingredients to deliver a dessert that feels indulgent yet nourishing. It’s easy to make and customizable to dietary preferences.
5 from 1 vote
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Prep Time 10
Chill time 2
Total Time 2 10
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Ingredients
Mousse
- 1 cup Thick yogurt *Greek or coconut yogurt works
- 1 package freeze-dried strawberries
- 2 tbsp maple syrup
- 1/2 scoop vanilla or strawberry protein (optional) *see notes
- 1-2 tbsp milk, as needed – omit if not using protein powder **See notes
- 1/2 tsp vanilla extract
Topping ideas
- Coconut whipped cream
- Cacao nibs
- Chocolate chips
Instructions
-
Pulse freeze-dried strawberries in a food processor until they form a fine powder.
-
Add yogurt, maple syrup, vanilla extract, and protein powder (if using). If adding protein, include 1 tablespoon milk to help blend; add a second tablespoon only if needed. Blend until smooth and creamy, then taste and adjust sweetness.
-
Spoon the mousse into serving jars or bowls and top with coconut whipped cream or desired toppings.
-
Chill in the refrigerator for 2–3 hours to set. Serve chilled and enjoy.
Notes
*Protein is optional. If using Greek yogurt, you likely don’t need extra protein. For coconut yogurt, 1/2 scoop of protein adds body and flavor.
**Add milk sparingly when using protein powder. Start with 1 tablespoon, then add more only if the mixture is too thick to blend. The mousse should be thick, smooth, and scoopable.
Keyword healthy mousse, strawberry cheesecake, strawberry mousse, strawberry yogurt, strawberry yogurt mousse