Spicy And Flavorful Goan Chicken Curry Meal Prep. A Taste Of The Coastal Indian State
Goan chicken curry is a classic from the coastal Indian state of Goa, celebrated for its bold, tangy and spicy profile. The depth of flavor comes from a vibrant blend of whole and ground spices combined with aromatics and a tangy element that defines Goan cuisine.
This curry balances heat, tang and a subtle sweetness to deliver a rich, comforting meal. It works beautifully for weeknight dinners, meal prep or sharing with guests.

Goan Chicken Curry
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Ingredients
Goan Curry Paste
- 2 Tbsp (9g) – Whole Coriander Seeds
- 4 – Whole Cloves
- 1 – Cinnamon Stick
- 4 – Green Cardamom Pods
- ½ tsp (2g) – Black Peppercorns
- 1 ½ tsp (4g) – Whole Cumin Seeds
- 1 tsp (4g) – Mustard Seeds
- 1 ½ Tbsp (10g) – Smoked Paprika
- 1 tsp (2.5g) – Cayenne Pepper
- 8 – Garlic Cloves
- 25g (0.8oz) – Ginger, Roughly Chopped
- 1 ½ Tbsp (30ml) – Apple Cider Vinegar
- 1 ½ Tbsp (30g) – Tamarind Paste
- Cold Water For Thick & Smooth Consistency
- Salt To Taste
Chicken & Gravy
- 2 Tbsp (40ml) – Vegetable Oil
- 2 – Brown (Yellow) Onions, Sliced
- 1.2kg (2.6lbs) – Chicken Thigh, Boneless & Skinless, Diced
- 500g (1.1lbs) – Tomato Sauce (Passata) or Canned Diced Tomatoes
- 1 Cups (125ml) – Chicken Stock or Water
- 1 ½ tsp (4g) – Ground Turmeric
- 1 tsp (4.5g) – Granulated Sugar
- Seasoning To Taste
Basmati Rice
- 300g (10.5oz) – Basmati Rice, Washed
- 600g (600ml) – Boiling Water
- Salt To Taste
- 3 – Cardamom Pods (Optional)
- 3 – Cloves (Optional)
- 3 – Bay Leaves (Optional)
- 1 – Cinnamon Stick (Optional)
Instructions
Curry Paste
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Toast the coriander seeds, cloves, cinnamon stick, cardamom pods, peppercorns, cumin and mustard seeds in a dry pan over medium heat for 2–3 minutes until fragrant and lightly golden. Let cool, then grind to a powder.
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Blend the ground spices with garlic, ginger, apple cider vinegar, tamarind paste, smoked paprika and cayenne in a blender or food processor until a thick paste forms. Add cold water as needed to reach a smooth, spreadable consistency (about ½ cup / 125ml). Season with salt and set aside.
Chicken Curry
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Heat oil in a pot over medium-high heat and fry the sliced onions until deeply golden, about 8 minutes. Add the diced chicken thighs and brown for 4–5 minutes.
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Stir in the tomato passata and the prepared curry paste. Cook for 2 minutes, then add chicken stock (or water), turmeric, sugar and salt to taste. Bring to a boil.
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Lower the heat, cover and simmer for 40 minutes, stirring occasionally, until the chicken is tender and the flavors have melded. Adjust seasoning if needed.
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Divide the curry into five 750ml meal-prep containers with rice. Optionally garnish with chopped nuts and fresh coriander before serving.
Basmati Rice
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Preheat the oven to 190°C (375°F).
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Place washed basmati rice, boiling water, salt and any optional whole spices in a baking dish. Cover tightly with foil and bake for 22 minutes. Allow to steam for 10 minutes, then fluff with a fork. Serve alongside the curry.
Nutrition Guide
The above nutrition guide is based on daily averages and is calculated for a single portion.
Recipe Notes
Goan Chicken Curry Storage Instructions
Store cooled curry in an airtight container in the refrigerator for 3–4 days. For longer storage, freeze the curry in suitable containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
Goan Chicken Curry Reheating Instructions
Reheat the curry thoroughly on the stove or in the microwave until piping hot. If frozen, thaw in the refrigerator overnight before reheating for best texture and safety.
Watch How To Make The Recipe
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