Chocolate. When the craving hits, few flavors satisfy like rich, velvety chocolate. Almost nothing replaces it — but these AIP Carob Banana Brownies come close. If you’ve removed chocolate from your diet, or simply want a caffeine-free, gut-friendly substitute, carob can deliver a delicious alternative. On my autoimmune protocol (AIP) journey, many people ask which … Read more

These grilled vegetable enchilada bowls are a fresh, lighter take on classic enchiladas. Packed with flavor, they combine a cilantro-garlic quinoa pilaf, charred summer vegetables, black beans and bright toppings. Dairy-free, gluten-free and vegan. It’s enchilada season, and these grilled vegetable enchilada bowls are my lighter, summery version of all the comforting flavors you love. … Read more

This strawberry-lime cheesecake hides an unexpected twist: parsnip. It’s a dairy-free and nut-free no-bake cheesecake with a bright, tangy flavor and an incredibly smooth texture. The parsnip disappears into the filling, contributing body and creaminess without any vegetal taste. If you’re looking for a light, allergy-friendly dessert that still feels indulgent, this one is worth … Read more

I admit breakfast is not my strongest meal to prepare. On weekdays we usually do a quick, help-yourself routine, but one of my New Year’s resolutions is to improve weekend breakfasts. I may not be a morning person, but my family certainly enjoys a thoughtful breakfast, so today I’m sharing 7 Quick and Easy Breakfast … Read more

Gluten-free white chocolate raspberry muffins are a delightful treat bursting with flavor. Fresh raspberries and white chocolate combine with a crunchy almond streusel for a balanced mix of sweet, tart, and crisp textures that appeal to everyone. After asking on Facebook about favorite muffins, several people recommended white chocolate raspberry. Curious, I developed a gluten-free … Read more

Chicken Tikka Masala is widely regarded as the most popular dish served at Indian restaurants in the United States — and interestingly, it wasn’t actually born in India. The dish is generally thought to have been created in a London curry house, which explains why you won’t find families in India passing down traditional Tikka … Read more

We’re starting the month with a curated collection of nutritious, gluten-free recipes that support weight loss. There isn’t a single approach that fits everyone, but several sound dietary principles can help most people reach their goals. Below we answer common weight-loss questions and present a variety of delicious gluten-free recipes ideal for a weight-loss-friendly plan. … Read more

This raspberry bread pudding is an ideal Christmas morning treat. Assemble it the night before, then pop it in the oven while gifts are being opened for a warm, festive breakfast everyone will enjoy. Bright, tart frozen raspberries and a rich creamy custard create a beautiful red-and-white presentation, dusted with powdered sugar for a classic … Read more

The viral crispy rice salad gets a Caesar-inspired update with juicy chicken, smoky chickpeas, shredded kale, parmesan-specked crispy rice and a creamy Caesar dressing. High in protein and full of texture, this is an excellent option for meal prep or entertaining. Crispy rice salads have been everywhere on social media, and they really do live … Read more

Make the most delicious meal with Air Fryer Chicken Teriyaki Bowls, easy to make gluten-free too! One of our favorite go-to air fryer meals is Asian-inspired chicken, and these Air Fryer Chicken Teriyaki Bowls are a standout. Crispy, tender chicken is tossed in a sweet-savory teriyaki glaze and served over rice with green beans or … Read more