As 2016 came to a close, I finally decided to publish a post I’ve had on the back burner for some time. This article differs from my usual posts: it focuses on how I prepared for the final step to become a Registered Dietitian Nutritionist (RDN) — the RDN examination. While studying, reading blog posts … Read more

These banana bread energy balls are a soft, naturally sweet, no-bake snack you can make in minutes with simple, wholesome ingredients. Why you’ll love Banana Bread Energy Balls! These banana bread energy balls are a favorite way to switch up snacks. They’re lighter and more banana-forward than many energy-ball recipes because they use less nut … Read more

I love this Sausage & Tater Tot Breakfast Casserole! It’s simple to assemble and bakes while everyone gets ready for the day. This is one of those hearty weekend breakfasts my husband loves. It’s perfect for busy mornings and holiday brunches because you can put it together quickly and let it bake while everyone prepares … Read more

These egg sliders are fresh, fun, and ready in 15 minutes. They make a great low-carb, keto-friendly option for parties, easy lunches, or when you’re craving a BLT. Try these bite-sized Egg BLT Sliders with bacon, lettuce, and tomato at your next gathering. Egg BLT Sliders Eggs are a dependable go-to for quick, satisfying bites, … Read more

A few weeks ago, G and I attended the book release party for Beyond Bacon, the new cookbook by our friends Matt and Stacy from Paleo Parents. We were visiting G’s parents in Ocean City, Maryland, and after arranging for the boys to stay with their grandparents, we drove across the Chesapeake Bay into Virginia. … Read more

Last weekend I traveled to Narragansett, Rhode Island to run the Ocean Road 10K as part of the Cabot Fit Team with friends from Cabot Creamery Cooperative. Escaping the Florida heat to enjoy crisp New England fall weather felt like a treat, and the beautiful race course makes me want to make this race an … Read more

There is nowhere quite like Paris. From the winding cobblestones of Montmartre to the panoramic view from the Eiffel Tower, Paris feels like a metropolitan fairy tale—an elegant city of striking architecture, charming cafés, world-class museums and an unmistakable sense of style. Every visit offers its own delights, but some experiences and places are essential … Read more

A juicy chuck roast slow-cooked with garlic, lemon, and oregano becomes tender enough to shred and transform into delicious crockpot beef gyros. Piled into warm pita and topped with crisp vegetables, these gyros deliver bold Mediterranean flavor in every bite. Finish with creamy tzatziki for a classic combination that’s simple to prepare and perfect for … Read more

Are you tired of the same predictable vegetable sides? Transform your weeknight meals with Smashed Broccoli Parmesan — a quick, flavorful recipe that makes broccoli irresistibly crispy and cheesy. With under 10 ingredients and about 20 minutes of active prep, each floret becomes a golden, savory bite perfect as a side or appetizer. Why You’ll … Read more

These rich, moist chocolate cupcakes are filled with Ferrero Rocher chocolates, topped with a silky Nutella buttercream, sprinkled with chopped hazelnuts, and finished with more Ferrero Rocher on top. The cupcakes boast deep chocolate flavor while remaining light and fluffy. Because the chocolate is placed in the batter before baking, stuffing is simple and mess-free. … Read more