My kids love to paint, and I’m always looking for fresh, creative ways for them to explore color and texture. One of our favorite recent projects was making simple homemade paintbrushes from materials you likely already have at home. These rubber band paintbrushes are quick to assemble, durable enough for energetic little artists, and create … Read more

With just 3 ingredients you can make this easy apple cinnamon crumb cake that tastes homemade without the fuss. This straightforward recipe is perfect when you want a delicious dessert but don’t have time for a lengthy baking session. It delivers moist, cinnamon-scented cake with minimal effort. The cake uses only 3 main ingredients (or … Read more

Starting your morning with a high-fiber breakfast is one of the simplest, most effective choices for long-term health. Dietary fiber supports heart and gut health, feeds a healthy microbiome, helps regulate digestion, stabilizes blood sugar, and promotes lasting fullness. Fiber also helps stimulate the body’s natural GLP-1 response, a hormone involved in appetite regulation and … Read more

Spicy Calabrian Sausage Ragu is a quick, flavour-packed pasta sauce made with fragrant herbs, garlic, and red wine simmered in a rich tomato base, finished with creamy stracciatella and a grating of Parmigiano. Ready in about 40 minutes, it’s an impressive dish for weeknights or weekend dinners. When I want a meaty, comforting ragu but … Read more

Creamy Tuscan Shrimp Linguine is one of the easiest and most flavorful pasta dishes you can make. With just a few simple ingredients you can have a satisfying meal on the table in about 20 minutes. This dish is similar in comfort and creaminess to Chicken Alfredo and other seafood pastas, and it’s a great … Read more

How to Thrive Do you want to merely survive day to day, or do you want to truly thrive? This episode explores practical, realistic ways to move beyond survival and build a balanced, meaningful life. I’m joined by Dr. Alessandra Wall of Life in Focus SD, a therapist, CrossFit coach, wife, mother, and board chair … Read more

Let’s make Gluten-Free Sprinkle Sugar Cookies! These soft gluten-free sugar cookies with sprinkles are adorable and perfect for holidays, birthdays, and special occasions. These gluten-free sprinkle sugar cookies are as tasty as they are cheerful. Their colorful appearance, tender texture, and classic flavor make them a joy to bake and share. They look fancy but … Read more

If you haven’t seen the movie Inside Out yet, you’re in for a delightful experience. Pixar has done it again—Inside Out is one of the standout films of the year: funny, heartfelt, thoughtful, and deeply clever. Read on for a concise review, free coloring pages for kids, and details about a Fandango giveaway. Inside Out … Read more

Our Top 10 Tips If food is a central part of your family gatherings, the holidays can feel stressful if you follow a gluten-free diet. As the parent of a child with celiac disease, I make a point of planning so he never feels excluded. The difference between enjoying the season and feeling anxious often … Read more

Traditional stroganoff often relies on sour cream for its characteristic creaminess, but this variation uses cream cheese to create a richer, silkier sauce with a deeper mouthfeel. Why Use Cream Cheese Instead of Sour Cream? Swapping sour cream for cream cheese changes the dish’s profile: cream cheese has a milder, creamier flavor and higher fat … Read more